If you need a tool to help you to set and accomplish goals for yourself, self-coaching journals can be the best help.
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Be Your Own Valentine, Love Yourself First
Self love is one of the most powerful and important things a person can do in life. It has the power to change everything such as your relationships, your career, your health and a lot.
Pause & Reflect
Self reflection strengthens you emotionally because when you focus inwards, your mind finds the best ways to solve the issues with mindfulness.
10 Motivational Reminders to Make Your Day Great!
We are living in times, where we have to deal with stress everywhere. Sounds strange but it’s true that a day contentedly spent is the hardest task to achieve in today’s life. It was previously believed that depression sets in a certain age, but nowadays its presence is detected in young age depending upon various… Continue reading 10 Motivational Reminders to Make Your Day Great!
It’s OK to not be OK!
Life is not always great, it can be hard at times, but being authentic makes you real and natural.
‘I Am…’
Rhea sat calmly on the garden chair with her cup of tea. She tried to be completely normal because after her divorce with Kevin she had never witnessed a moment which allowed her to live with self respect. She had seeded inside her the guilt of being an incompatible partner, and had considered the support… Continue reading ‘I Am…’
Self Care During Lockdown
This is the challenge each of us must rise to! If we're going to be stuck at home, we may as well make the most of it. Let’s take this physical distancing as a transformational phase and not let its ill effects impact our lives.
My Sweet Home
Now that I am exploring each angle and corner of yours from a different perspective, I am realising how awesome you are!
Self Reflection – Quick Tips
Self reflection strengthens you emotionally because when you focus inwards, your mind finds the best ways to solve the issues with mindfulness
Teaching kids about wellness
Wellness is a dynamic process of being aware and making choices towards a happy and fulfilling life. It can be understood as how children feel and how they function, both on a personal and a social level, and how they change their lives for good.
